HOW TO FORGIVE SOMEONE WHO HURT YOU EMOTIONALLY

Whether it's a spouse who was unfaithful, a parent who let you down as a child, or a friend who shared something told in confidence, we all must face the question of whether and how to forgive.

After you are wronged and the initial wave of emotion has passed, you're presented with a new challenge: Do you forgive the person? By forgiving, you let go of your grievances and judgements and allow yourself to heal. While this may sound good in theory, in practice forgiveness can sometimes feel impossible.

Forgive yourself:Forgiveness is not matter of forgiving others it just forgiving yourself.When you forgive someone you just let go all the pain and suffering stuck within you.SO say good bye to all the pain which someone gave to you just simply by forgiving.

Heal your relationship:Its very easy to heal any relationship simply by two steps first forgive next forget.If anyone apply this two technique in there relationship then forgiving anyone is going to be so easy.

Say sorry to yourself:First say sorry to yourself because you are the one who made yourself suffer so long.Someone did a wrong with you one time but you just got stuck at that moment and make yourself suffer now and then.

Doing favour to yourself:We think by forgiving someone we are doing favour to someone else but the truth is we are breaking our negative thought pattern which we created and releasing our negative pattern.

Forgiveness cleans aura:By forgiving someone we just clean our aura(aura is “seen” as a luminous body that surrounds your physical one. Each layer — and any problems in them — surround your body in a net of energy.).If you get any kind of blockages in your life its due to energy blockages by forgiving someone you can get your aura cleansed.Get rid of all the problems of life.

Releasing regret and guilt:Why is it so difficult for us to forgive others? Why do we find it so hard to let go? Sometimes, even years after a certain incident; Sometimes, even after they have apologised; Why? Because we believe that we are doing them a favour by forgiving them. When we forgive someone, we are doing ourselves a favour, because through forgiveness we release all the negative thoughts, emotions and energies that we are holding onto in our anger. Replaying the moment again and again on our mind is torturing our self. It hurts us more than them, when we don't forgive. We find it hard to forgive because we think we are in the more powerful position when we hold back forgiveness. Actually we are the weak ones; if that's the kind of power we rely on to give us strength. We all have been looking for love, peace and happiness. It is to be experienced in these moments, when we choose love over hurt; peace over conflict; happiness over anger. It's a choice we have to make. When everything is going right and we claim that we love, trust and care for them is easy. It is when everything seems to have gone wrong, that we have to ask our self - do we love, trust and care for them and do we love our self. First, forgive our self for holding onto the grudge for as long as we did. Then, forgive the other person.

So forgive yourself if you get the art of forgiving you live a happy life from within.Whatever conflict is going in the out world cannot disturb the world within you.That is the reason forgiving someone is the best tool to settle the karmic account between two.